*THIS IS A DIGITAL FILE, NOTHING WILL BE MAILED TO YOU* I Am Not Okay Grief Journal is a gentle companion for navigating loss, offering space to express sorrow, honor memories, and begin healing. Through prompts, reflections, and free writing, it encourages honesty and emotional release—no timeline, no judgment. It's not just a notebook; it's a quiet witness to a heart in the process of mending. Print as many pages as you need for as long as you need!